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Kristen Giddings Studio

A virtual fitness studio for people who want to get stronger, ease pain, and finally make movement a consistent part of their life.

Kristen Giddings Studio offers unlimited access to a library of on-demand and livestream Pilates classes through her virtual fitness studio. The classes use low-impact, intentional movement to build full-body strength, increase flexibility and enhance balance. The end result? Enhancing your entire quality of life. All your movement — from everyday activities like walking up and down the stairs, to physical challenges like running, hiking, skiing, dancing— all become easier, pain is alleviated, and you feel better and more confident in your body. Want to wake up tomorrow morning feeling less achy and with more energy?

Weekly Workout Plan

CATEGORIES

Full Video Library Access all classes (Break It Down, Classic, Feel Good Flow, and Power) in this one library. See each separate category for details on what each style offers. Break It Down Here we will dive deeper into the basics of each exercise. We'll slowly go over proper form and alignment, as well as how to execute each movement efficiently and safely. Understanding proper form for every movement not only keeps you injury free, but helps you reach your goals faster. Feel Good Flow Everything your body needs. Get your body moving in a way that will leave you feeling refreshed, energized and strong. But feeling good does not always mean easy! You'll still challenge your core, move your spine in all directions, and incorporate a mind-to-muscle connection for every movement. Power Move with vigor and intention. Apply the fundamental Pilates principles to a high-energy class, with opportunities to challenge strength, balance and core control. Classic An all-encompassing workout that builds strength, encourages mobility and stability, emphasizes core control, reinforces the breath, hones the precision of movement, and creates an overall body connection.

Real experiences. Real results.

"I did my first boxing class in about a year and a half. I stopped because of time and my body was falling apart (knees/shoulders - I’m old). Being consistent with your classes has made all the difference! My shoulders are more controlled/stable when I’m throwing punches. And of course the overall core awareness/control doesn’t hurt! So thank you!!"

"Kristen is such a natural teacher. She continues to astonish and delight me with her high energy, sense of ease and humor, and her detailed knowledge of how our body works. She has genuine passion for what she does and it really shows through! Her classes are challenging with great varieties of modifications, and her verbal cues are impeccable. My fitness routine cannot exist without her!"

"It has been YEARS – I mean YEARS - since I have done an ab workout that didn't cause low back discomfort. That 30 minutes was completely pain/discomfort free. That was so nice!"